Acupuncture, relaxation and daily tools for the physical and emotional symptoms before your period, alongside your doctor or therapist.
Many women notice physical and emotional changes in the one to two weeks before their period: this is premenstrual syndrome (PMS). Symptoms ease once the period starts.
Premenstrual dysphoric disorder (PMDD) is a more severe form, recognised as a medical condition. It affects an estimated 3 to 8% of women, and it can seriously affect mood, relationships and work. It is linked to a strong sensitivity to normal hormone changes, not to "abnormal" hormones.
A symptom diary over two or three cycles is the best way to show the pattern to your doctor.
"Smooth flow brings a calm mind."
In Chinese medicine, symptoms before the period are often linked to the Liver system, which is said to keep Qi moving smoothly. Stress and tension can "hold back" that flow, showing up as irritability, breast tenderness and bloating.
Sleep, digestion and energy are part of the picture too. Kim looks at the whole pattern to choose your treatment.
Treatments planned for the days when symptoms build up.
Simple techniques you can use when you feel the tension rising.
Gentle adjustments that many women find make a difference.
A rhythm that supports your nervous system through the cycle.
To see the pattern clearly, and to share with your doctor.
Three cycles to understand your pattern, ease the symptoms and build habits that last.
$120 CAD · 75 min
Free · 15 min
Direct billing with most insurers · Free parking · 3333 8 St SE, 3rd floor, Calgary
No. PMDD is a recognised medical condition. If you think you have it, talk to your doctor. Kim works alongside your medical and mental health care.
No. Acupuncture is complementary care. Never stop or change a prescribed treatment without your doctor.
Any time in your cycle. Kim will then plan the following sessions around the days your symptoms usually start.
Many extended health plans cover acupuncture, and we offer direct billing with most insurers.
Start with a free 15-minute call. Kim will tell you honestly whether and how she can help.
Online: Tue, Thu, Sat, Sun · In clinic: Tue morning & Sun · (587) 890-2855
This page is general information, not medical advice. Acupuncture, massage and Chinese medicine are complementary care and do not replace medical diagnosis or treatment. Individual results vary. In an emergency, call 911.
© 2026 Women Matter at Strong Therapy · 3333 8 St SE, Calgary, AB T2G 3A4