Acupuncture and Chinese medicine for sleep, mood, energy and the first hot flashes, alongside your doctor and any hormone therapy.
Perimenopause is the transition before menopause. Hormone levels rise and fall unpredictably, which explains why symptoms can come and go. It often starts in the 40s, sometimes earlier, and lasts on average about four years, sometimes much longer.
Menopause itself is reached after 12 months without a period. Your doctor can talk with you about all the options, including hormone therapy. Complementary care can be used alongside.
"A change of season, not an ending."
In Chinese medicine, this stage is linked to a natural shift in the Kidney system. When the body's cooling, nourishing side (Yin) runs lower, symptoms like heat, night sweats and restless sleep can appear.
Treatment aims to nourish and calm, so the transition feels smoother. Kim looks at your sleep, mood, energy and cycle to build your plan.
Regular sessions for sleep, hot flashes, mood and energy.
Practical habits for falling and staying asleep.
Support for energy, bones and heart health in this new stage.
Calm sessions and simple tools for the harder days.
Acupuncture can be combined with HRT. Kim works with what your doctor prescribes.
Twelve weeks to ease the main symptoms and build a routine that carries you through the transition.
$120 CAD · 75 min
Free · 15 min
Direct billing with most insurers · Free parking · 3333 8 St SE, 3rd floor, Calgary
Yes. Many women use both. Tell Kim about any medication or hormones you take.
Some studies suggest acupuncture may help with hot flashes and sleep for some women. Kim will be honest about what to expect for you.
No. Perimenopause happens while you still have periods, and it is a good time to start looking after sleep, mood and energy.
Many extended health plans cover acupuncture, and we offer direct billing with most insurers.
Read more on our blog: Acupuncture for menopause
Start with a free 15-minute call. Kim will tell you honestly whether and how she can help.
Online: Tue, Thu, Sat, Sun · In clinic: Tue morning & Sun · (587) 890-2855
This page is general information, not medical advice. Acupuncture, massage and Chinese medicine are complementary care and do not replace medical diagnosis or treatment. Individual results vary. In an emergency, call 911.
© 2026 Women Matter at Strong Therapy · 3333 8 St SE, Calgary, AB T2G 3A4